christmas

Tips to enjoy a guilt-free Christmas dinner!

During the holidays, food often becomes the centrepiece which brings families together. To help you to enjoy this Christmas and indulge in your favourite foods without guilt, follow these 8 … read more

Mysimba & Weight Loss

People gain weight due to energy imbalance between the amount of calories consumed and the calories used by your body. Most diets restrict your calorie intake. Medications such as Mysimba … read more

halloween pumpkin

The Halloween Superfood: 5 Hidden Health Benefits of Pumpkins

The Halloween Superfood: 5 Hidden Health Benefits of Pumpkins Pumpkins aren’t just a popular Halloween decoration. Pumpkins are a superfood that possesses incredible health benefits. Pumpkins are loaded with disease-fighting … read more

Menopause & Weight Gain

What is menopause? Menopause signifies the time when a woman’s reproductive life terminates. It marks the termination of menstruation which results in loss of ovary function. The ovaries decrease in … read more

Elderly Man in Wheelchair

Fixing Dad – Reversal of Type 2 Diabetes

“Fixing Dad” is an inspiring story of a family who help their father reverse his Type 2 diabetes. Here we will review the process of reversal of diabetes, who can … read more

ramadan dates

Top Tips to Lose Weight During Ramadan

What happens during Ramadan fasting? Ramadan or Ramzan is the Islamic holy month where healthy Muslims fast. Muslims fasting should refrain from food and liquids between dawn and sunset, which … read more

Do artificial sweeteners cause you to eat more?

Energize yourself each morning with this sequence of 7 stretches

Is organic food really healthier ?

The best pregnancy exercise apps of the year