We are all constantly looking out for newer diets and food supplements to lose weight. There is at least one new diet on the market every week. “Diets” is one of the common topics for discussion in offices and parties. We all strive to look good and healthy.  “Superfoods” is being promoted by several companies to lose weight and improve health. Is “ Superfoods” the solution to all your problems?

What is ‘Superfood”?

There is no agreed medical definition of superfood and the European Union(EU) has banned the term from food labels unless supported by scientific evidence. The term “Superfoods” has been used for food that contains a high content of vitamins, minerals, antioxidants and flavonoids. Examples of Superfoods include blueberries, walnuts, broccoli, soy, seeds etc. According to the American Heart Association, there are no set criteria for determining which food are superfoods and which are not.

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