In today’s digital world, late-night screen use has become the norm, especially for those in the tech industry. However, the blue light emitted from devices, combined with elevated stress hormones, can quietly disrupt your body’s natural rhythm. In this article, we will explore how exposure to blue light after 10 pm alters cortisol patterns, interferes with sleep, and contributes to fatigue, mood changes, and long-term hormonal imbalance.
Read the full article here: https://www.thelondonobesityclinic.co.in/how-high-blood-pressure-is-corrected-with-weight-loss/
