Excess abdominal fat, also known as belly fat, is a cause for the development of chronic diseases like cardiovascular disease, type 2 diabetes and metabolic syndrome. Reducing belly fat is important. This

Hashimoto’s Thyroiditis is an autoimmune condition that not only affects thyroid hormone production but also has a significant impact on fertility.  This article explores its global and Indian prevalence, its effects on

Diabetes is a chronic condition that affects blood sugar regulation, with Type 1 being an autoimmune disorder and Type 2 often linked to lifestyle factors. While Type 1 diabetes cannot be reversed,

Marriage is a celebration of love and a significant event that brings excitement and challenges. As much as we give importance to perfecting everything, we must prepare our mental well-being.  In every

Ultra-processed foods (UPFs) contribute to obesity due to several factors, many of which relate to their composition, effects on metabolism, and the way they influence eating behaviour.  High in Calories and Low

A wedding is about the celebration of love, and many of us want to look and feel our best when we walk down the aisle.  When planning a wedding, it is hard

What is Bariatric Surgery? Bariatric surgery refers to operations that reduce stomach size or alter the digestive tract, such as sleeve gastrectomy (SG) or Roux-en-Y gastric bypass (RYGB). These procedures promote weight

Have you ever wondered why you crave a piece of pizza or biryani when you are stressed? Or a specific snack from your childhood memories? Your brain’s memory plays a major role

In recent years, fermented foods have gained interest, not only for their traditional appeal and distinct flavours but also for their potential influence on health and, more specifically, body weight. …But the