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Our team has carefully curated this selection of articles on all things weight.
Millets, with their low glycaemic index and high fibre, are excellent for blood sugar control and overall health. They help regulate glucose levels and support digestion and heart health. In contrast, rice, particularly white rice, has a high glycaemic index, which can cause blood sugar spikes. While rice can be consumed in moderation, pairing it […]
Millets, with their low glycaemic index and high fibre, are excellent for blood sugar control and overall health. They help regulate glucose levels and support digestion and heart health. In contrast, rice,
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