Mindful Living

EXPERT OPINIONS ON WEIGHT MANAGEMENT

Happiness first, weight loss next. That’s our way.

People with obesity struggle to lose weight, more so if they have associated medical or psychiatric/psychological problems. Here we discuss a common medical condition, which is Irritable Bowel Syndrome (IBS) and a very common mental health problem, depression which has an impact on body weight. Having one or both these conditions makes it difficult to […]

People with obesity struggle to lose weight, more so if they have associated medical or psychiatric/psychological problems. Here we discuss a common medical condition, which is Irritable Bowel Syndrome (IBS) and a

We all know that to lose weight you have to “eat less and exercise more”. This has been constantly drummed to us. However, the prevalence of obesity in the western world more

The pursuit of true and lasting friendships can be very challenging. A large number of species have the tendency to form social groups and establish themselves favourably. Similarly, we humans seek the

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