Resources

HEALING WISDOM FOR BODY, MIND & SOUL

Mounjaro, Wegovy, and Ozempic-like medications act on appetite centres in the brain and slow stomach emptying. That combo increases fullness, reduces hunger, and lowers how many calories you take in, exactly how these drugs help with weight loss. While appetite suppression helps with weight loss, completely losing your appetite can lead to serious nutritional deficiencies. […]

Mounjaro, Wegovy, and Ozempic-like medications act on appetite centres in the brain and slow stomach emptying. That combo increases fullness, reduces hunger, and lowers how many calories you take in, exactly how

Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine disorders affecting women of reproductive age and represents a leading cause of anovulatory infertility. It is characterised by hyperandrogenism, insulin resistance,

How we think about weight management and metabolic health: What comes next after GLP-1 medications like Ozempic, Wegovy, and Mounjaro? These drugs have already revolutionised obesity treatment, but science does not stop

Hormones work as an interconnected network rather than in isolation.  An imbalance in one hormone can trigger a chain reaction across multiple systems, affecting metabolism, mood, sleep, and overall well-being.  Understanding this

Continuous glucose monitoring is a tiny sensor under the skin that streams glucose readings to your phone every few minutes, showing your trends, peaks, and dips across the day. It was designed

Artificial sweeteners are often seen as a harmless way to enjoy sweetness without the calories, especially for people trying to manage weight or blood sugar. However, growing research suggests they may not

I am a Diabetologist and Endocrinologist, and will be discussing the shift in treating type 2 diabetes and the new research on the subtypes within what we used to consider one single

Ageing is often associated with gradual physical decline, but one of the most significant changes occurs silently within the body. As people grow older, they tend to lose skeletal muscle mass and

Obesity is often described as a genetic condition, yet genes alone do not fully explain why it develops, runs in families, or is difficult to treat.  Epigenetics offers a deeper understanding by

Childhood obesity is a growing concern globally, and prevention efforts are crucial to addressing this issue. Family-based approaches are one of the most effective ways to prevent and manage childhood obesity. These

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