What are Ultra-Processed Foods?
Ultraprocessed foods are industrial products made from refined ingredients and additives, such as flavourings. They are designed to be convenient and highly palatable but are usually energy-dense and low in whole-food quality. The concern is not just nutrients, but how processing and additives affect eating behaviour, hormones, and gut health.
Understanding Hunger and Satiety Hormones
Appetite is regulated by hormones such as ghrelin and leptin, as well as gut hormones like GLP-1 and PYY, which signal fullness. These hormones work in conjunction with the brain to regulate how much and how often we eat. Changes in diet quality can disrupt these signals, leading to increased hunger and reduced satisfaction after meals.
Read the full article here: https://www.thelondonobesityclinic.co.in/ultra-processed-foods-and-hormoneshow-additives-hijack-hunger-and-satiey/
