christmas

Tips to enjoy a guilt-free Christmas dinner!

During the holidays, food often becomes the centrepiece which brings families together. To help you to enjoy this Christmas and indulge in your favourite foods without guilt, follow these 8 … read more

halloween pumpkin

The Halloween Superfood: 5 Hidden Health Benefits of Pumpkins

The Halloween Superfood: 5 Hidden Health Benefits of Pumpkins Pumpkins aren’t just a popular Halloween decoration. Pumpkins are a superfood that possesses incredible health benefits. Pumpkins are loaded with disease-fighting … read more

ramadan dates

Top Tips to Lose Weight During Ramadan

What happens during Ramadan fasting? Ramadan or Ramzan is the Islamic holy month where healthy Muslims fast. Muslims fasting should refrain from food and liquids between dawn and sunset, which … read more