The timing of meals, especially dinner, can significantly impact health and weight management. Early dinners (typically between 5-7 PM) may offer benefits like better digestion, improved sleep quality, and better blood sugar

Spirulina is a blue-green algae that grows in alkaline water bodies. It has been used as a nutritional supplement since ancient times. Spirulina is nutrient-dense, containing high amounts of protein, beta-carotene, vitamins,

Who doesn’t love chocolate? It can be a guilty pleasure for many.  The way it melts in your mouth, waves of sweetness and happiness through every bite. Whether you are a fan

What is a healthy plant based diet? A healthy plant based diet focuses on nutrient rich plant foods while reducing consumption of oil, processed food and animal based food. It focuses more

What is cannabidiol (CBD) oil? Cannabidiol is a phytocannabinoid of the Cannabis sativa plant. CBD has been gaining popularity over the past few years due to its psychoactive properties without inducing a

The article highlights effective weight loss strategies for men, emphasising a balanced approach that includes healthy eating, regular physical activity, and proper sleep. With obesity affecting 43% of men globally, risk factors

Monk fruit is a natural sweetener extracted from the fruit of the same name. It is native to China and Indonesia and has been used as a traditional medicine for centuries. The

Cooking can significantly change food’s calorie content. Factors like cooking method, food type, and ingredients influence this. Frying adds calories, while boiling and grilling generally don’t. Cereals and legumes expand, while proteins

Have you ever thought of calling it a day, curling up in your bed and watching Netflix rather than going out to practise a boring workout?  Yes! All of us have practically