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expert opinions on weight management

We know that people with obesity during the current COVID-19 pandemic were more susceptible to complications of COVID and more prone to hospital admission, admission to the intensive care unit(ICU) and also had poor outcomes. A recent paper publishes in the journal of Diabetes, Obesity, and Metabolism¬†found that patients with obesity are also at an […]

With every new medication released for weight loss, people want that new medication. When saxenda was released people were keen to try this new injection and has been popularly called the “skinny jab”. Saxenda belongs to he class of medications called GLP-1 Now another Glucagon Like Peptide(GLP-1) called ozempic has been approved for weight loss […]

There are hundreds and thousands of reasons for weight gain. Each one of us has a different genetic makeup and we all have different life experiences. Please click here to see the 100 causes for weight gain. We will describe in detail each one of them. In this blog I will describe briefly about hypothalamic […]

“Losing weight is a constant battle”. This is what most of my patients say. Despite all the diets, medications and strictly following the advice by experts, weight loss is elusive. People do lose weight only to put it back on. Why is that? Some people resign to the fact that “slow metabolism” runs in their […]

Prevalence of obesity is rapidly increasing even in the not so developed countries. We know that at least 60% of the people in UK and USA or either overweight or obese.So, is obesity contagious ? Can you get infected by an obese person? The spread of obesity Investigating obesity and its causes has been a […]

What does our microbiome have to do with obesity and how can it be affected by our diet? Recently there has been a lot of focus on microbiome and microbiota, and their effect on health. The term microbiome describes the collective genomes (information encoded in the DNA) of the micro-organisms in our gut. Microbiota, on […]

Could it be that having such easy access to food and being seemingly well-nourished, we may, in fact, be at risk of malnutrition? Let’s discuss the problem of hidden hunger. Malnutrition According to Unicef, the 2018 Global Nutrition Report reveals that malnutrition is unacceptably high and affects every country in the world. It points out […]

Irritable bowel syndrome, commonly known as IBS, is a long-term gastrointestinal disorder. It can lead to multiple problems related to the intestinal tract and cause discomfort. IBS is more likely to occur in women than in men and usually happens in people aged 45 and younger. The causes of IBS are not entirely known, hence […]

We have known about fasting for ages. It is usually related to religious practices, however, more and more of us choose to fast for health-related reasons. Multiple studies have suggested that intermittent fasting may have many health benefits. What is fasting? Fasting is different from dieting. It is not about the type of food that […]

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