Heartburn, another name for acid reflux, is a frequent illness in which stomach acid escapes the stomach and re-enters the oesophagus. Heartburn and regurgitation are two symptoms that may result from this irritating the oesophagus. Here are some pointers to lessen symptoms of acid reflux: Sustain a healthy weight, give up smoking, never lie down following a meal, raise the head of your mattress, and chew everything well. Steer clear of acid reflux-causing foods and beverages, including alcohol, fried meals, caffeine, and peppermint.

Original article posted here:https://www.thelondonobesityclinic.co.in/acid-reflux-symptoms-causes-treatments/