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Master the art of portion control and understand your hunger.
Did you know that there are approximately 150 million Muslims with diabetes worldwide, most of them will be fasting and will need help? This article will provide all the information you need to manage diabetes whilst fasting. If you have diabetes, save this article for future reference or pass this on to colleagues and friends […]
Did you know that there are approximately 150 million Muslims with diabetes worldwide, most of them will be fasting and will need help? This article will provide all the information you need
With the rising cost of energy and goods, the British people are having to take greater care in budgeting living costs in order to be able to pay bills and buy food
It is the spookiest time of the year with many of us celebrating Halloween around the world. We may choose to get dressed up in scary costumes or use the opportunity to
“Losing weight is a constant battle”. This is what most of my patients say. Despite all the diets, medications and strictly following the advice by experts, weight loss is elusive. People do
Orthorexia Nervosa – how different is it from healthy eating? We have been observing more and more focus on health and healthy eating over recent years. Many ‘health-promoting’ diets have been increasing
Could it be that having such easy access to food and being seemingly well-nourished, we may, in fact, be at risk of malnutrition? Let’s discuss the problem of hidden hunger. Malnutrition
We all know that to lose weight you have to “eat less and exercise more”. This has been constantly drummed to us. However, the prevalence of obesity in the western world more
We are all constantly looking out for newer diets and food supplements to lose weight. There is at least one new diet on the market every week. “Diets” is one of the
What do we mean by breakfast? The term breakfast in English literally refers to the breaking of the fasting period of the previous night. In nutritional terms, breakfast is the first meal
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*Disclaimer: Results may vary from person to person depending on individual engagement and commitment to the programme.
The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health related condition. If you have or suspect you have a medical problem, promptly contact your healthcare provider.
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