I often get questions from my patients: Is my obesity due to food or hormones? It is a great question, and the answer isn’t always clear. Obesity is a complex, multifactorial condition.

Have you ever felt completely exhausted despite getting enough sleep? You may also experience energy crashes in the afternoon or rely on caffeine just to function. Some might call this adrenal fatigue. 

Micronutrients include vitamins and minerals that are essential for the body in small amounts. These nutrients play key roles in various biochemical processes that are critical for metabolism, energy production, immune function,

Insulin resistance is a complex metabolic condition affecting millions worldwide. While carbohydrate restriction is often the first dietary approach recommended, emerging research suggests multiple nutritional strategies can effectively address insulin resistance.  Insulin

Avoiding goitrogen-rich foods can be beneficial for people with thyroid disease, particularly those with hypothyroidism or those at risk of developing it. Goitrogens are substances that can interfere with thyroid function by

One of the most talked-about words when it comes to muscle building and weight loss is protein. We see it all over social media, in fitness communities, and even at the dinner

An anti-inflammatory diet focuses on eating foods that help reduce inflammation in the body and avoiding those that may promote or increase inflammation. Chronic inflammation is linked to several health problems, including

Excess abdominal fat, also known as belly fat, is a cause for the development of chronic diseases like cardiovascular disease, type 2 diabetes and metabolic syndrome. Reducing belly fat is important. This

Ultra-processed foods (UPFs) contribute to obesity due to several factors, many of which relate to their composition, effects on metabolism, and the way they influence eating behaviour.  High in Calories and Low