Food

EXPERT OPINIONS ON WEIGHT MANAGEMENT

Master the art of portion control and understand your hunger.

Consuming nutritionally balanced food improves overall health and well-being. It provides essential nutrients, energy, vitality, weight management, blood sugar control, digestive health, heart health, bone health, mental well-being, and immune system support. It also improves concentration, productivity, healthy ageing, reduces the risk of chronic diseases, and has a positive impact on mood. The MyPlate technique […]

Consuming nutritionally balanced food improves overall health and well-being. It provides essential nutrients, energy, vitality, weight management, blood sugar control, digestive health, heart health, bone health, mental well-being, and immune system support.

The Paleo diet is a dietary approach that aims to mimic the eating habits of our ancestors from the Palaeolithic era. The Paleo diet offers several benefits, including weight management, improved blood

Dairy encompasses milk of all mammals like cows, sheep, goats, camels and donkeys etc. The variation in nutritional composition varies from animal to animal in specific terms of lactose content, fat percentage

All over the world climatic conditions play an important role in our lives. Due to climate change, we are facing the biggest health threats.  A climatic condition that affects our health due

A key component of a child’s growth and development is their nutrition. A child’s early years are critical because they establish essential needs for their long-term health. During this time, immune system

Polycystic Ovarian Syndrome (PCOS) is a disorder causing overproduction of male sex hormones in women, leading to symptoms like irregular periods, excess hair growth, acne, and fertility issues. The causes involve genetics,

Let’s celebrate “Hot Chocolate Day” by having a mug of “Hot Chocolate” brewed with melted chocolate which has a thicker consistency and lesser sweetness. It is commonly referred to as hot cocoa

The article discusses the benefits and risks of cinnamon, highlighting its two main types: Cassia cinnamon and Ceylon cinnamon. Recent research suggests various health advantages of cinnamon, including aiding in diabetes, weight

The article explores the potential benefits and drawbacks of butter coffee, also known as bulletproof coffee. While some claim it enhances energy, focus, and aids in weight loss, the scientific support is

Almost everybody has experienced the phenomenon where they eat a nutritious dinner and feel full all the way through. And yet, suddenly, moments later, you find yourself with enough space and hunger

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