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Master the art of portion control and understand your hunger.
While dairy products have been promoted as essential for a healthy diet, they are not actually necessary. Milk does contain many nutrients, but there are other foods that can provide the same benefits, like calcium and vitamin D. Lactose intolerance is also a concern for many people. A balanced diet with a variety of foods […]
While dairy products have been promoted as essential for a healthy diet, they are not actually necessary. Milk does contain many nutrients, but there are other foods that can provide the same
Polycystic ovarian syndrome (PCOS) is a disorder causing overproduction of male sex hormones in women, leading to symptoms like irregular periods, excess hair growth, acne, and fertility issues. The causes involve genetics,
Let’s celebrate “Hot Chocolate Day” by having a mug of “hot chocolate” brewed with melted chocolate which has a thicker consistency and lesser sweetness. It is commonly referred to as hot cocoa
The article discusses the benefits and risks of cinnamon, highlighting its two main types: Cassia cinnamon and Ceylon cinnamon. Recent research suggests various health advantages of cinnamon, including its aid in diabetes,
The article explores the potential benefits and drawbacks of butter coffee, also known as bulletproof coffee. While some claim it enhances energy, focus, and aids in weight loss, the scientific support is
Almost everybody has experienced the phenomenon where they eat a nutritious dinner and feel full all the way through. And yet, suddenly, moments later, you find yourself with enough space and hunger
It’s Autumn! Crisp leaves on the ground crunching as you walk along and with the gentle breeze as the temperature starts to drop. The Fall season is also another opportunity to enjoy
Did you know that there are approximately 150 million Muslims with diabetes worldwide, most of them will be fasting and will need help? This article will provide all the information you need
With the rising cost of energy and goods, the British people are having to take greater care in budgeting living costs in order to be able to pay bills and buy food
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*Disclaimer: Results may vary from person to person depending on individual engagement and commitment to the programme.
The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health related condition. If you have or suspect you have a medical problem, promptly contact your healthcare provider.
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