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EXPERT OPINIONS ON WEIGHT MANAGEMENT

All levels of fitness are welcome. We just aim to do a little better each week.

Men are more likely to be obese than women due to various factors like diet, lack of activity, and hormones. Obesity increases the risk of heart disease, diabetes, cancer, and other chronic conditions. Men can lose weight by eating healthy (whole grains, fruits, vegetables, lean protein), exercising regularly (30 minutes daily), and getting enough sleep. […]

Men are more likely to be obese than women due to various factors like diet, lack of activity, and hormones. Obesity increases the risk of heart disease, diabetes, cancer, and other chronic

Ditch the cardio-only routine!  women need to embrace weight training, debunking myths and showcasing its many benefits. Remember: Combine weight training with healthy eating and seek professional help if needed. Original article

We all know that to lose weight you have to “eat less and exercise more”. This has been constantly drummed to us. However, the prevalence of obesity in the western world more

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