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EXPERT OPINIONS ON WEIGHT MANAGEMENT

All levels of fitness are welcome. We just aim to do a little better each week.

Change your environment to lose weight

We all know that to lose weight you have to “eat less and exercise more”. This has been constantly drummed to us. However, the prevalence of obesity in the western world more so in the UK and USA are still on the rise. There are several reasons for weight gain. Foresight report published more than […]

We all know that to lose weight you have to “eat less and exercise more”. This has been constantly drummed to us. However, the prevalence of obesity in the western world more

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