Exercise is essential for women’s health. It provides numerous benefits, including reducing the risk of diseases, strengthening bones and muscles, improving mood, and enhancing overall well-being. To maximise results, tailor your workouts

Exercise, unlike popular misconception, is not synonymous with physical activity, but it is a component of physical activity.  Physical activity is a kind of body movement produced by the skeletal muscles that

Men are more likely to be obese than women due to various factors like diet, lack of activity, and hormones. Obesity increases the risk of heart disease, diabetes, cancer, and other chronic

Ditch the cardio-only routine!  women need to embrace weight training, debunking myths and showcasing its many benefits. Remember: Combine weight training with healthy eating and seek professional help if needed. Original article

We all know that to lose weight you have to “eat less and exercise more”. This has been constantly drummed to us. However, the prevalence of obesity in the western world more