Ditch the cardio-only routine!  women need to embrace weight training, debunking myths and showcasing its many benefits.

  • Build muscle, not bulk – Lifting weights strengthens and burns calories, not making you bulky.

  • Benefits galore – Stronger bones, posture, balance, weight management, reduced anxiety, and more.

  • Start smart – Begin slow, focus on form, warm-up/cool-down, lift 2-3x/week, rest, work all muscles.

  • Embrace the benefits – Weight training empowers women of all ages, fitting into a healthy lifestyle. Consider personal training for guidance.

Remember: Combine weight training with healthy eating and seek professional help if needed.

Original article posted here: https://www.thelondonobesityclinic.co.in/unleashing-your-inner-strength-through-weight-lifting/