Almost everybody has experienced the phenomenon where they eat a nutritious dinner and feel full all the way through. And yet, suddenly, moments later, you find yourself with enough space and hunger

Hibiscus sabdariffa, also known as Karkadi, is a versatile plant with edible parts, primarily the calyx. It is recognised for its medicinal properties and nutritional benefits, including antioxidants. Traditional uses include treating

Obesity is a growing concern in all age groups and the prevalence is rapidly increasing worldwide. A Body Mass Index (BMI) of 25 kg/m² is considered overweight and 30 kg/m² is considered

What is obesity? Obesity is increasingly prevalent now in India. Increase in weight has an impact on people’s physical and mental health.  Overweight and obese people are more susceptible to: In addition,

As a dietitian working at Simplyweight, I have been privileged to work with individuals who are on a journey to transform their health and improve their quality of life. Through my work,

It’s Autumn! Crisp leaves on the ground crunching as you walk along and with the gentle breeze as the temperature starts to drop. The Fall season is also another opportunity to enjoy

It’s the season to be jolly…oh is it too soon? The end of November or start of advent is the time people typically put their trees and decorations up. However, what about

Did you know that there are approximately 150 million Muslims with diabetes worldwide, most of them will be fasting and will need help? This article will provide all the information you need

Infertility is one of the oldest problems faced by human beings. A basic instinct of any animal is to survive and procreate. Any hindrance to these basic instincts causes huge physical, psychological