Poor fruit consumption is a major dietary cause of cardiometabolic illnesses worldwide.  Significant observational data demonstrates the beneficial effects of increasing fruit and vegetable intake on risk factors like blood pressure and

We usually associate eating with the taste of delicious food. In reality, the pleasure we achieve from a meal comes from all the senses that enhance our enjoyment through multiple factors. These

The author stresses the motivation for weight loss success. Reflect on both benefits and drawbacks of weight changes. Set goals (short, mid, long-term) that address weight loss (clothes) and other areas (travel).

The author celebrates plants and highlights their importance on Plant Appreciation Day. They focus on 13 plants with healing properties. For each healing plant, the author provides details including scientific name, the

Mounjaro is an injection which is approved for the treatment of type 2 diabetes.  It is now also approved for chronic weight management. The trade name of tirzepatide is Mounjaro. Mounjaro is

Semaglutide is an anti-obesity drug which is prescribed to individuals embarking on a weight loss journey. With weight management being an area of growing significance, physicians all across the globe are turning

Mounjaro (trade name of Tirzepatide) is an FDA (May 2022) approved prescription drug which is currently available solely in an injectable form. It is currently employed as the second line diabetes medication

Wegovy and more recently Mounjaro have been approved for weight management in the UK. Both medications are used to treat type 2 diabetes as well as obesity and belong to the class

The author explores Inositol, a natural substance with potential health benefits. They focus on Inositol supplements for Polycystic Ovary Syndrome (PCOS), suggesting it may improve symptoms like irregular periods and fertility. Inositol