Protein is crucial for overall health and is especially important for skin health, as it helps build and repair cells. The body requires different amounts of protein based on age, gender, and

The term “superfood” is often used in marketing to promote certain foods as exceptionally healthy, but there is no scientific definition for it. While superfoods are nutrient-dense and can provide health benefits,

Do you fancy a slice of sourdough toast to go with your eggs? Though some individuals savour the unique taste and texture of sourdough bread, it can be an acquired taste for

Water is a dynamic and fascinating gift of nature. With almost 71% of the Earth covered in water and 60% of the human body made of water, it is crucial for life.

Introduction Obesity is defined as an abnormal or excessive accumulation of fat that serves as a major risk factor for several chronic diseases, including cardiovascular diseases such as heart disease and stroke,

While exercise is often seen as a key factor in weight loss, it does not always burn calories effectively. This is due to a phenomenon called adaptive thermogenesis, where the body adjusts

Hirsutism is a condition that causes excessive hair growth in areas where hair growth is common in men, such as the chin, upper lip, chest, abdomen, and back. It is more common

The diet we consume can affect the health of us human beings and the environment alike. Modernisation has brought with it, a shift to highly processed diets, obesity, type 2 diabetes, heart

What is organ meat? Organ meat, also known as offal, refers to the organs of animals that can be cooked and consumed. In other words, offal are the edible internal parts of