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EXPERT OPINIONS ON WEIGHT MANAGEMENT

Our team has carefully curated this selection of articles on all things weight.

Ah yes, breakfast, the first meal after waking up…but is that always the case? Breakfast has two words in its name; “break” and “fast”. It is simply translating to us breaking our fast from the prior night with the first meal we eat. However, over the years, there has been trends and fads surrounding breakfast […]

Ah yes, breakfast, the first meal after waking up…but is that always the case? Breakfast has two words in its name; “break” and “fast”. It is simply translating to us breaking our

There are many new weight management medications available for people to be prescribed. Each medication has varying effectiveness on the amount of weight a person may lose. However, like any other medication,

Semaglutide is an active component used in the medications – Ozempic, Wegovy and Rybelsus. Rybelsus and Ozempic are medications approved for the treatment of type 2 diabetes and Wegovy is approved for

Tirzepatide is a dual acting drug which mimics the action of  Glucagon like Peptide-1 (GLP-1) receptor agonist and GIP (Glucose dependent insulinotropic polypeptide). It helps in weight loss by This drug was

How much Wegovy do I need to lose weight? In this blog, we will explain how much Wegovy a person may need to see effective weight loss and also which factors determine

While dairy products have been promoted as essential for a healthy diet, they are not actually necessary.  Milk does contain many nutrients, but there are other foods that can provide the same

The author gives advice on how to grocery shop with food allergies. This includes knowing your allergens, reading labels carefully for hidden ingredients, and looking for allergy-free options. Shopping for whole foods

Poor fruit consumption is a major dietary cause of cardiometabolic illnesses worldwide.  Significant observational data demonstrates the beneficial effects of increasing fruit and vegetable intake on risk factors like blood pressure and

We usually associate eating with the taste of delicious food. In reality, the pleasure we achieve from a meal comes from all the senses that enhance our enjoyment through multiple factors. These

The author stresses the motivation for weight loss success. Reflect on both benefits and drawbacks of weight changes. Set goals (short, mid, long-term) that address weight loss (clothes) and other areas (travel).

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