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EXPERT OPINIONS ON WEIGHT MANAGEMENT

Our team has carefully curated this selection of articles on all things weight.

Lower GI/GL is linked to better blood sugar management, weight control, and heart health. Cooking time, processing (refining grains removes fiber), and ripeness (overripe fruits have more sugar) all raise GI. Cooling some cooked foods (rice, pasta) can create resistant starch, lowering GI. Cooking methods like boiling/steaming are better than frying for lower GI. Pairing […]

Lower GI/GL is linked to better blood sugar management, weight control, and heart health. Cooking time, processing (refining grains removes fiber), and ripeness (overripe fruits have more sugar) all raise GI. Cooling

Is Healthy Eating An Eating Disorder?  The eating disorders – bulimia nervosa and anorexia are well known to everyone. Although orthorexia nervosa (ON) is not very well known, the term has been

Unleash Your Inner Athlete – A Step-by-Step Guide to Feeling Fabulous and Fit It can be intimidating to start a fitness adventure, particularly if you have never done it before. However, you

Almost everybody has experienced the phenomenon where they eat a nutritious dinner and feel full all the way through. And yet, suddenly, moments later, you find yourself with enough space and hunger

Hibiscus sabdariffa, also known as Karkadi, is a versatile plant with edible parts, primarily the calyx. It is recognised for its medicinal properties and nutritional benefits, including antioxidants. Traditional uses include treating

Obesity is a growing concern in all age groups and the prevalence is rapidly increasing world wide. A Body Mass Index (BMI) of 25 kg/m² is considered overweight and 30 kg/m² is

What is Obesity? Obesity is increasingly prevalent now in India. Increase in weight has an impact on people’s physical and mental health.  Overweight and obese people are more susceptible to: In addition,

Embarking on a weight loss journey is a commendable decision, but the path to success is often riddled with challenges. In this blog, we’ll explore effective strategies and practical tips on how

As a dietitian working at Simplyweight, I have been privileged to work with individuals who are on a journey to transform their health and improve their quality of life. Through my work,

“Man Up” The reluctance of men to seek help for medical and mental health problems is a well-documented phenomenon. There are a number of reasons for this, including traditional masculine norms that

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