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EXPERT OPINIONS ON WEIGHT MANAGEMENT

Our team has carefully curated this selection of articles on all things weight.

Heartburn, another name for acid reflux, is a frequent illness in which stomach acid escapes the stomach and re-enters the esophagus. Heartburn and regurgitation are two symptoms that may result from this irritating the esophagus. Here are some pointers to lessen symptoms of acid reflux: Sustain a healthy weight, Give up smoking, Never lie down […]

Heartburn, another name for acid reflux, is a frequent illness in which stomach acid escapes the stomach and re-enters the esophagus. Heartburn and regurgitation are two symptoms that may result from this

The author describes cycle syncing, a method for women to align activities, food, and exercise with hormonal changes throughout their menstrual cycle. This approach is supposed to improve energy, mood, and sleep.

Glyphosate, a commonly used herbicide in agriculture for weed control, serves as the primary component in numerous herbicide products. Within the food sector, glyphosate is occasionally utilised as a desiccant for drying

Monk fruit, also known as Siraitia grosvenorii Swingle or Luo Han Guo, is becoming increasingly popular as a natural sweetener. The modest monk fruit, native to Southeast Asia, has quietly enchanted palates

The gut bacteria (microbiome) impacts our health. Probiotics and prebiotics work together to keep them balanced. Probiotics are live good bacteria found in fermented foods, while prebiotics are the food for these

A new diet or trend appears every day in the realm of nutrition and weight control, which is a field that is always changing. Even though several diets could provide short-term benefits,

Lower GI (Glycaemic Index)/GL (Glycaemic Load) is linked to better blood sugar management, weight control, and heart health. Cooking time, processing (refining grains removes fiber), and ripeness (overripe fruits have more sugar)

A major health issue on a global scale is obesity. According to the WHO, obesity is characterised as an abnormal or excessive fat buildup that poses health problems. Obesity is a complex

Microorganisms, often known as microbes, are small living organisms such as bacteria, viruses, fungi, and others. These bacteria, which are present in the trillions, are mostly found on your skin and in

Plant-powered athletes like Virat Kohli prove incredible muscle is possible on plants. Here’s the secret: Eat Smart Train Fierce Learn from Virat Bonus

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