How it Works
Our meticulous and tailored approach will ensure long-term success
Most people who seek help, have been through some diets or shakes or pills or even seen a dietitian. They must have lost weight and regained the weight they have lost. Some regain more weight than they have lost.
Weight loss is not just about eating less and exercising more.
There are several causes of weight gain including:
- Altered metabolism
- Lifestyle changes
- Relationship problems
- Altered hunger pattern
- Unhappy childhood
- Work pattern
- Medications and many more
Our expert team work on a 40 point plan to address the underlying cause for weight gain and help you lose weight and provide you the tools for long term weight maintenance.
Consultations, Group sessions & Bespoke Packages
We offer a wide range of personalised programmes to suit your lifestyle, hunger pattern, hormonal problems, psychological issues and exercise tolerance.
Our bespoke weight loss packages also deal with weight-related medical conditions such as Type 2 Diabetes, PCOS, infertility, fatty liver, immobility due to arthritis, sleep apnoea, erectile dysfunction and weight regain following weight loss surgery.
The process starts with a medical consultation where our specialists will holistically evaluate you. She/he will assess after obtaining a detailed history, physical examination and body composition the cause for weight gain. There after you will be provided with a detailed plan for a three-month programme. You will also be explained about the maintenance plan. For more details on the programme, please see below or visit our programmes page.
Weight Loss Programmes
Weight loss is determined by several factors. You will be surprised to learn how your metabolism is affected by several uncommon factors like sleep, hunger pattern, hormones, gut motility, working pattern, stress, anxiety, exercise intolerance etc.
Our experts work on a 40-point plan, which broadly is focused with in the 3 key pillars of our specialist weight management: diet, activity and psychology.
simportion: We teach you to self-manage portions and be able to enjoy all foods in moderation. You will be prescribed portions using our own specialist formula. We help you understand you hunger and fullness and also help your over come emotional eating.
simaktiv: Regular and varied physical activity is essential to good health and successful weight management. Our wide range of workout videos covers activities from dancing and aerobics to High Interval Intensity Training (HIIT). For those who have problems exercising (arthritis, shortness of breath, pain) we have dedicated support to improve your physical fitness.
simhappy: Eating more or exercising less is dictated by several factors including stress, anxiety, low self esteem, under confidence, poor body image, fear, guilty and worry. All these issues may be a factor in weight gain. We help you stay motivated throughout your journey with inspiring imagery, guided meditations and ongoing support to give you a daily boost to help you over come these issues and lose weight.
Not every one will prefer or even require 1-2-1 support. So, we have group sessions in some centres in London. Currently we have sessions in Northwood Hill and Harley Street.
Our group sessions are unlike other weight loss clubs. Medical experts have designed these sessions. Each session has a focus on 3 key pillars of weight management: simportion, simaktiv and simhappy. Each session is for one hour followed by thirty minutes of discussion. You will be weighed in person and your weight loss will not be discussed in the group. This will be supported by a private online forum for members to discuss issues and ask questions to the experts.
Most people get maximum benefit when they attend the group sessions and also join the simplyweight 100-Day Online Plan.
For more information please e-mail Hello@simplyweight.co.uk or call 02089034819 during office hours.