Spirulina is a blue-green algae that grows in alkaline water bodies. It has been used as a nutritional supplement since ancient times. Spirulina is nutrient-dense, containing high amounts of protein, beta-carotene, vitamins,
Who doesn’t love chocolate? It can be a guilty pleasure for many. The way it melts in your mouth, waves of sweetness and happiness through every bite. Whether you are a fan
What is a healthy plant based diet? A healthy plant based diet focuses on nutrient rich plant foods while reducing consumption of oil, processed food and animal based food. It focuses more
Monk fruit is a natural sweetener extracted from the fruit of the same name. It is native to China and Indonesia and has been used as a traditional medicine for centuries. The
Cooking can significantly change food’s calorie content. Factors like cooking method, food type, and ingredients influence this. Frying adds calories, while boiling and grilling generally don’t. Cereals and legumes expand, while proteins
Every day, new diets emerge. Knowing the diet’s benefits and drawbacks is very crucial. It is even more crucial to know whether the diet is right for you. Not every diet is
Lactose intolerance is a common digestive disorder, it affects millions worldwide. In this condition the body cannot digest the sugar lactose, it is found in milk and milk products. Understanding lactose intolerance
Salt, a combination of sodium and chloride, is essential for health. There are three main types: Pure Dried Vacuum salt (PDV), sea salt, and rock salt, each with varying mineral content. While
A well-planned grocery shopping list promotes healthier eating habits, manages budgets, and minimises food waste. To create an effective list, assess dietary goals, set a budget, plan meals and snacks, check inventory,
The world of chocolate Chocolate is the most commonly indulged product of the cocoa tree which has high value all around the world. There is increasing attention on the potential health benefits
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*Disclaimer: Results may vary from person to person depending on individual engagement and commitment to the programme.
The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health related condition. If you have or suspect you have a medical problem, promptly contact your healthcare provider.
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