Ah yes, breakfast, the first meal after waking up…but is that always the case? Breakfast has two words in its name; “break” and “fast”. It is simply translating to us breaking our
Cheese is a dairy product that has captivated the taste buds of young kids to adults. It is used in many culinary creations. It has a rich flavour, diverse textures and variety.
While dairy products have been promoted as essential for a healthy diet, they are not actually necessary. Milk does contain many nutrients, but there are other foods that can provide the same
The author gives advice on how to grocery shop with food allergies. This includes knowing your allergens, reading labels carefully for hidden ingredients, and looking for allergy-free options. Shopping for whole foods
Low fruit consumption and chronic disease Poor fruit consumption is the major dietary cause of cardio metabolic illnesses worldwide. Research consistently demonstrates the beneficial effects of increasing fruit and vegetable intake on
We usually associate eating with the taste of delicious food. In reality, the pleasure we achieve from a meal comes from all the senses that enhance our enjoyment through multiple factors. These
The author celebrates plants and highlights their importance on Plant Appreciation Day. They focus on 13 plants with healing properties. For each healing plant, the author provides details including scientific name, the
The author describes a fun and easy way to eat a balanced diet called the rainbow plate. Each colour on the plate represents a group of fruits and vegetables with different vitamins
Glyphosate, a commonly used herbicide in agriculture for weed control, serves as the primary component in numerous herbicide products. Within the food sector, glyphosate is occasionally utilised as a desiccant for drying
The gut bacteria (microbiome) impacts our health. Probiotics and prebiotics work together to keep them balanced. Probiotics are live good bacteria found in fermented foods, while prebiotics are the food for these
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*Disclaimer: Results may vary from person to person depending on individual engagement and commitment to the programme.
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