While dairy products have been promoted as essential for a healthy diet, they are not actually necessary. Milk does contain many nutrients, but there are other foods that can provide the same
The author gives advice on how to grocery shop with food allergies. This includes knowing your allergens, reading labels carefully for hidden ingredients, and looking for allergy-free options. Shopping for whole foods
Poor fruit consumption is a major dietary cause of cardiometabolic illnesses worldwide. Significant observational data demonstrates the beneficial effects of increasing fruit and vegetable intake on risk factors like blood pressure and
We usually associate eating with the taste of delicious food. In reality, the pleasure we achieve from a meal comes from all the senses that enhance our enjoyment through multiple factors. These
The author celebrates plants and highlights their importance on Plant Appreciation Day. They focus on 13 plants with healing properties. For each healing plant, the author provides details including scientific name, the
The author describes a fun and easy way to eat a balanced diet called the rainbow plate. Each color on the plate represents a group of fruits and vegetables with different vitamins
Glyphosate, a commonly used herbicide in agriculture for weed control, serves as the primary component in numerous herbicide products. Within the food sector, glyphosate is occasionally utilised as a desiccant for drying
Monk fruit, also known as Siraitia grosvenorii Swingle or Luo Han Guo, is becoming increasingly popular as a natural sweetener. The modest monk fruit, native to Southeast Asia, has quietly enchanted palates
The gut bacteria (microbiome) impacts our health. Probiotics and prebiotics work together to keep them balanced. Probiotics are live good bacteria found in fermented foods, while prebiotics are the food for these
A new diet or trend appears every day in the realm of nutrition and weight control, which is a field that is always changing. Even though several diets could provide short-term benefits,
All consultations and prescriptions are carried out by GMC registered medical practitioners.
All dispensing and shipping of medicines are completed by a UK licensed, GPhC registered Pharmacy no: 9011284.
CloudRx is our partner pharmacy and prescribing service.
*Disclaimer: Results may vary from person to person depending on individual engagement and commitment to the programme.
The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health related condition. If you have or suspect you have a medical problem, promptly contact your healthcare provider.
© 2023 The London Obesity Clinic