Improving sleep hygiene is essential for better rest and overall health. Signs of poor sleep hygiene include difficulty falling asleep and daytime fatigue. To maintain good sleep hygiene:

  • Stick to a consistent sleep schedule.
  • Establish a relaxing bedtime routine.
  • Avoid caffeine, alcohol, and electronics before bed.
  • Practice relaxation techniques.
  • Get regular exercise and create a comfortable sleep environment.

Prioritising sleep hygiene can lead to improved well-being, but consult a healthcare professional for persistent sleep issues.

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