Balanced hormones are crucial for women’s health, impacting mood, sleep, metabolism, and more. Imbalances can cause weight changes, fatigue, mood swings, and other issues.

  • Key hormones include oestrogen, progesterone, and testosterone. Understand their roles to recognise potential imbalances.
  • Watch for signs like irregular periods, fatigue, weight changes, and skin problems.
  • Maintain gut health with probiotics and cruciferous vegetables. Eat a balanced diet rich in fruits, vegetables, lean protein, and healthy fats.
  • Regular exercise and stress management help balance hormones. Reduce exposure to endocrine disruptors like plastics and certain chemicals.
  • Consult a healthcare professional for personalised guidance and hormone testing. Track symptoms in a journal to identify patterns.
  • Remember, achieving hormonal balance takes time and consistent effort. Be patient and work with your healthcare team for optimal results.

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