Balanced hormones are crucial for women’s health, impacting mood, sleep, metabolism, and more. Imbalances can cause weight changes, fatigue, mood swings, and other issues.
- Key hormones include estrogen, progesterone, and testosterone. Understand their roles to recognise potential imbalances.
- Watch for signs like irregular periods, fatigue, weight changes, and skin problems.
- Maintain gut health with probiotics and cruciferous vegetables. Eat a balanced diet rich in fruits, vegetables, lean protein, and healthy fats.
- Regular exercise and stress management help balance hormones. Reduce exposure to endocrine disruptors like plastics and certain chemicals.
- Consult a healthcare professional for personalised guidance and hormone testing. Track symptoms in a journal to identify patterns.
- Remember, achieving hormonal balance takes time and consistent effort. Be patient and work with your healthcare team for optimal results.
Original article posted here: https://www.thelondonobesityclinic.co.in/navigating-womens-endocrine-health/
