Consuming nutritionally balanced food improves overall health and well-being. It provides essential nutrients, energy, vitality, weight management, blood sugar control, digestive health, heart health, bone health, mental well-being, and immune system support. It also improves concentration, productivity, healthy ageing, reduces the risk of chronic diseases, and has a positive impact on mood. The MyPlate technique is a helpful guide to creating balanced meals. Some delicious and nutritious recipes are included as inspiration.

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