The article explores the potential benefits and drawbacks of butter coffee, also known as bulletproof coffee. While some claim it enhances energy, focus, and aids in weight loss, the scientific support is limited. Factors contributing to its popularity include celebrity endorsements, health claims, the rise of the ketogenic diet, accessibility, and social media influence. The science behind butter coffee suggests potential benefits for energy, cognitive function, and weight loss, but research is still in early stages, with unknown long-term effects. Risks include weight gain, elevated cholesterol, and digestive issues. Moderation, high-quality ingredients, and individual considerations are emphasised, with a recommendation to consult a healthcare provider before making significant dietary changes. The decision to consume butter coffee should be based on individual preferences and health needs, considering its potential benefits and drawbacks.

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