Men are more likely to be obese than women due to various factors like diet, lack of activity, and hormones. Obesity increases the risk of heart disease, diabetes, cancer, and other chronic
Ditch the cardio-only routine! women need to embrace weight training, debunking myths and showcasing its many benefits. Remember: Combine weight training with healthy eating and seek professional help if needed. Original article
We all know that to lose weight you have to “eat less and exercise more”. This has been constantly drummed to us. However, the prevalence of obesity in the western world more
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