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Our team has carefully curated this selection of articles on all things weight.
Protein is one of three main macronutrients obtained through plant and animal sources. Plant protein sources include pulses, legumes, tofu, and whole grains whereas animal sources include eggs, poultry, meat, and fish. We also have animal-derived products like milk and milk by-products. The relationship between animal protein and insulin resistance is complex. In this blog, […]
Protein is one of three main macronutrients obtained through plant and animal sources. Plant protein sources include pulses, legumes, tofu, and whole grains whereas animal sources include eggs, poultry, meat, and fish.
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