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Investigate the latest scientific developments in the field of weight management.
Creatine as an ergogenic aidCreatine is a widely used supplement that enhances sports performance by improving muscle concentration, exercise capacity, and training adaptation. Role in the bodySynthesised in the kidneys and liver, creatine is primarily stored in skeletal muscle (95%) and obtained from dietary sources like red meat and seafood. The body requires 1-3g daily […]
Creatine as an ergogenic aidCreatine is a widely used supplement that enhances sports performance by improving muscle concentration, exercise capacity, and training adaptation. Role in the bodySynthesised in the kidneys and liver,
Undeniably, the best part of holidays is the food and social gatherings. From roast meats to cakes and wine, it truly feels like candyland for children and adults alike. However, if you
After welcoming a newborn into your family, you are very happy and have been busy taking care of kids and household chores, but you have forgotten to take care of yourself. Or
Diabetes distress is the emotional strain caused by the constant self-management required for diabetes, including concerns about long-term complications, social stigma, and the burden of daily care. At least 1 in 4
Despite increased awareness of eating disorders over the past decade, the eating pathology of individuals is still problematic. As a result, certain unspecified eating disorders have risen. Eating disorders are quite prevalent
Protein is one of three main macronutrients obtained through plant and animal sources. Plant protein sources include pulses, legumes, tofu, and whole grains whereas animal sources include eggs, poultry, meat, and fish.
What is the philosophy behind biohacking? The biohacking community is growing worldwide as biohackers are promoting the benefits of this fancy new way of living. According to the founder of bullet coffee
Protein is crucial for overall health and is especially important for skin health, as it helps build and repair cells. The body requires different amounts of protein based on age, gender, and
The liver is the body’s second-largest organ.It is also known as the regenerative organ. The liver performs more than 500 important functions in the human body. It removes waste products, foreign substances,
Introduction Obesity is defined as an abnormal or excessive accumulation of fat that serves as a major risk factor for several chronic diseases, including cardiovascular diseases such as heart disease and stroke,
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